Things I have learnt in 2019 – I can run (well, jog) 10k. I cannot jog 10k without aching for 48 hours afterwards, however.
Why running and not cycling? Mostly an experiment to work out cross-training; running has the merit of impact which, with a history of osteoporosis in the family, seems like a useful thing to do.
Somewhat to my surprise, re-reading my post from a year ago, it turns out I have actually achieved some of the things I was contemplating for 2018.
The hip, it hurteth. Again. This is unamusing, but most likely the result of not quite enough exercise and so on (too much work, not enough energy and so on and so on). Circling back around to “what can I do that I actually will do”? Read more
Finally managed to drag myself out of sleep (or at least off the sofa) and onto the turbo – 30 minutes done, via Jon’s Short Mix on Strava. I wasn’t really intending to do a workout; I had decided I would noodle about on Strava for 30 minutes, just to get my system started on the idea of morning workouts again. But, bah, plans. I logged on to find a 30 minute event about to start, in the ‘E’ category (aka, stick within a specific % of FTP and you all ride together no matter what your watts are), so I joined. Why not? Read more
48km at zero C was a useful test of the winter kit that I bought in the sales, in the hope that it would get me outside. Not sure if it was the kit so much as the responsibility of being second leader on a club run that got me out, but the kit got tested either way. Read more