It’s getting cold, work isn’t getting any less time-consuming, so I’m back to the turbo. October was a bit cursory, in terms of riding – I planned to start a base build on October 29, so wasn’t too fussed about what happened before. A month “sort of off” isn’t really a bad idea.
I’m also working on bringing my cadence up a bit so workouts are done to a 160bpm(ish) playlist – as it’s a lot easier to maintain the rhythm with music.
Gym twice a week continues as well. What doesn’t continue is attempts to run. Six weeks or so since the last time, my Achilles still hasn’t forgiven me.