After 400k …

… after 400k comes a week in Majorca, in which I do rather less cycling than anticipated (one 110k ride, and a couple of short spins) plus some swimming. The post-ride soreness continued with something of a vengeance, although the 110k ride wasn’t too bad. 

I suspect that a week of recovery to let the training effect kick in isn’t too nuts, anyway. 

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