I’m working on building general fitness as well as bike-specific fitness – mostly for general health purposes, but improving core strength and upper/body strength will have cycling benefits anyway.
I’ve been experimenting with weights routines but … I find weights work really really boring. The result is an epic tendency to procrastinate and simply not do the exercises.
The experiment now is to trying swimming, particularly arm drills. I actually like swimming, unlike weights work. It’s not a chore (or a bore) to swim for half an hour. Arm drills (not using legs, and using paddles for additional resistance) will work upper body quite effectively – maybe not as much as weights, but definitely more than procrastinating on weights.
I’m not giving up on weights work entirely – squats (normal and lateral) and lunges etc will still have bike use and so will just have to be done. Planks etc for core also have to be done. But I can tolerate 10 minutes of squats/lunges/plank after swimming. I just can’t tolerate half an hour or so of weights.
So, swimming 2-3 times a week with leg/core work after seems like a sustainable plan. I’ve also signed back up with the personal trainer I was using – accountability again. A proper weights session in place of swimming etc every couple of weeks seems like a reasonable plan (twice a week is more than my budget would stand, regardless of accountability).
Planks yesterday were straight-arm. Too many bruises from the tumble on Sunday on my elbow for bent-arm!