Yes, I’ve been a bit absent here – the back issues have been a pest, although it’s now beginning to seem more likely that they are now not back issues but knee issues. The problems morphed a bit but were still somewhat similar to back issue symptoms, but a recent MRI shows my knee is a little bit toast. This seems more likely trauma (an MTB accident three years ago) than arthritis. I suppose that’s good?
I’ve been back on the turbo for a while, and back to strength training. I’ve been doing mobility work as well and that seems to be paying off in that I definitely have more mobility (dynamic cyclist program – not sponsored, not an ad, I just like it).
I went, I rode. I dithered the night before, worrying whether I’d be fit enough etc etc. I decided to drop from the 100k to the 50k, from some caution – I haven’t ridden for much more than an hour, even on the turbo, this year. I don’t think I’ve ridden more then 30km or so either, so 50k seemed a manageable increase, whereas 100k was possibly overdoing it.Read more